SPICY TUNA VOLCANO ROLL QBR vs TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
SPICY TUNA VOLCANO ROLL QBR: 4
vs
TUNA AVOCADO ROLL QBR: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL QBR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 140 cal | 128 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 20.5 g | 21.2 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL QBR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL QBR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 5.0 MG | |
| Sodium, Na | 467 MG | 352 MG |