SPICY TUNA POKE BOWL vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH FRIED ONIONS wins in 7 out of 10 nutrient categories
SPICY TUNA POKE BOWL: 2
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 7
(1 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 7.4 g | 1.8 g | |
| Carbs | 20.7 g | 9.1 g | |
| Fat | 6.5 g | 6.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA POKE BOWL | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SPICY TUNA POKE BOWL | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 462 MG | 255 MG |