SPICY THAI STYLE CHICKEN SALAD vs SIGNATURE ARUGULA & SPINACH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPICY THAI STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
SPICY THAI STYLE CHICKEN SALAD: 5
vs
SIGNATURE ARUGULA & SPINACH SALAD: 4
(1 ties)
Overview
| Nutrient | SPICY THAI STYLE CHICKEN SALAD | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 186 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 13.4 g | 15.7 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI STYLE CHICKEN SALAD | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 11.8 MG |
Minerals
| Mineral | SPICY THAI STYLE CHICKEN SALAD | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 38 MG | 113 MG |