SPICY THAI STYLE CHICKEN SALAD vs ORGANIC BABY TOMATO & KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC BABY TOMATO & KALE SALAD wins in 8 out of 10 nutrient categories
SPICY THAI STYLE CHICKEN SALAD: 1
vs
ORGANIC BABY TOMATO & KALE SALAD: 8
(1 ties)
Overview
| Nutrient | SPICY THAI STYLE CHICKEN SALAD | ORGANIC BABY TOMATO & KALE SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 82 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 13.4 g | 6.4 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI STYLE CHICKEN SALAD | ORGANIC BABY TOMATO & KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 65.5 MG |
Minerals
| Mineral | SPICY THAI STYLE CHICKEN SALAD | ORGANIC BABY TOMATO & KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 38 MG | 273 MG |