SPICY SOUTHWEST VEGAN MAC vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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SPICY SOUTHWEST VEGAN MAC wins in 7 out of 10 nutrient categories
SPICY SOUTHWEST VEGAN MAC: 7
vs
HAMBURGER HELPER: 2
(1 ties)
Overview
| Nutrient | SPICY SOUTHWEST VEGAN MAC | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 19.1 g | 8.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SOUTHWEST VEGAN MAC | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 655 MG | 1,861 MG |