SPICY SHRIMP MIX OF SUSTAINABLE vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE BIRYANI WITH BASMATI RICE wins in 5 out of 10 nutrient categories
SPICY SHRIMP MIX OF SUSTAINABLE: 4
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | SPICY SHRIMP MIX OF SUSTAINABLE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 163 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 18.1 g | 23.7 g | |
| Fat | 0.9 g | 6.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SHRIMP MIX OF SUSTAINABLE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 74 MG | 117 MG | |
| Sodium, Na | 176 MG | 230 MG |