SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES: 5
vs
CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 178 cal | 60 cal | |
| Protein | 3.7 g | 6.0 g | |
| Carbs | 26.2 g | 7.4 g | |
| Fat | 6.5 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,103 MG | 233 MG |