SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES vs BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
BAKED POTATO SOUP MIX wins in 6 out of 11 nutrient categories
SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES: 4
vs
BAKED POTATO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 178 cal | 316 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 26.2 g | 73.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,103 MG | 3,474 MG |