SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 103 cal | 282 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 14.1 g | 29.4 g | |
| Fat | 3.8 g | 14.1 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 228 MG | 282 MG |