SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER vs BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER: 6
vs
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 101 cal | 167 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 6.3 g | 28.2 g | |
| Fat | 5.9 g | 2.9 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.3 MG | 9.6 MG |
Minerals
| Mineral | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 289 MG | 609 MG |