SPICY SAUSAGE & CHICKEN WITH PASTA vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SAUSAGE & CHICKEN WITH PASTA wins in 6 out of 10 nutrient categories
SPICY SAUSAGE & CHICKEN WITH PASTA: 6
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 3
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE & CHICKEN WITH PASTA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 88 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 15.8 g | 8.5 g | |
| Fat | 7.5 g | 3.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE & CHICKEN WITH PASTA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 10.6 MG |
Minerals
| Mineral | SPICY SAUSAGE & CHICKEN WITH PASTA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 319 MG | 278 MG |