SPICY SAUSAGE & CHICKEN WITH PASTA vs FALAFEL
Nutrition comparison per 100 g serving
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SPICY SAUSAGE & CHICKEN WITH PASTA wins in 6 out of 10 nutrient categories
SPICY SAUSAGE & CHICKEN WITH PASTA: 6
vs
FALAFEL: 3
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE & CHICKEN WITH PASTA | FALAFEL | Winner |
|---|---|---|---|
| Calories | 165 cal | 129 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 15.8 g | 12.5 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE & CHICKEN WITH PASTA | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 4.3 MG |
Minerals
| Mineral | SPICY SAUSAGE & CHICKEN WITH PASTA | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 319 MG | 189 MG |