SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 9 out of 10 nutrient categories
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 9
vs
ORGANIC PILAF: 0
(1 ties)
Overview
| Nutrient | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 338 cal | 367 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | ORGANIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 1,492 MG | 8 MG |