SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 9 out of 10 nutrient categories
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 9
vs
MULTIGRAIN PILAF: 0
(1 ties)
Overview
| Nutrient | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 338 cal | 366 cal | |
| Protein | 13.9 g | 9.9 g | |
| Carbs | 69.2 g | 76.1 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Sodium, Na | 1,492 MG | 0 MG |