SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs FOOD CLUB
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 9 out of 13 nutrient categories
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 9
vs
FOOD CLUB: 3
(1 ties)
Overview
| Nutrient | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 338 cal | 343 cal | |
| Protein | 13.9 g | 8.6 g | |
| Carbs | 69.2 g | 72.9 g | |
| Fat | 1.5 g | 11.4 g | |
| Fiber | 7.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 6.9 MG |
Minerals
| Mineral | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 1,492 MG | 629 MG |