SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 7 out of 10 nutrient categories
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 7
vs
BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE: 2
(1 ties)
Overview
| Nutrient | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 338 cal | 356 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 69.2 g | 73.3 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 7.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 1,492 MG | 0 MG |