SPICY RANCH SALAD WITH CHICKEN vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES wins in 6 out of 10 nutrient categories
SPICY RANCH SALAD WITH CHICKEN: 3
vs
KALAMATA PITTED OLIVES: 6
(1 ties)
Overview
| Nutrient | SPICY RANCH SALAD WITH CHICKEN | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 152 cal | 133 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 11.3 g | 10 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RANCH SALAD WITH CHICKEN | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | SPICY RANCH SALAD WITH CHICKEN | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 294 MG | 1,533 MG |