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Harris-Teeter, KALAMATA PITTED OLIVES, KALAMATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,533 MG | 67% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About KALAMATA PITTED OLIVES, KALAMATA
HT Traders Kalamata Pitted Olives are Greek-style olives cured in a simple brine of water, sea salt, and wine vinegar. Per 100g they provide 133 calories, 0g protein, 6.7g carbohydrates, 10g fat, and a notable 6.7g of dietary fiber. Kalamata olives are prized for their deep purple color and rich, fruity, slightly tangy flavor. They work well in Greek salads, pasta dishes, charcuterie boards, or as a topping for flatbreads and pizzas.
Ingredients
KALAMATA OLIVES, WATER, SEA SALT, WINE VINEGAR.
Dietary Information
KALAMATA PITTED OLIVES, KALAMATA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA PITTED OLIVES, KALAMATA include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, KALAMATA PITTED OLIVES, KALAMATA gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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