SPICY QUESO WITH HOT RED PEPPERS vs RYVITA
Nutrition comparison per 100 g serving
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SPICY QUESO WITH HOT RED PEPPERS wins in 5 out of 11 nutrient categories
SPICY QUESO WITH HOT RED PEPPERS: 5
vs
RYVITA: 4
(2 ties)
Overview
| Nutrient | SPICY QUESO WITH HOT RED PEPPERS | RYVITA | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO WITH HOT RED PEPPERS | RYVITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY QUESO WITH HOT RED PEPPERS | RYVITA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 600 MG | 125 MG |