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RYVITA, WHOLEGRAIN RYE CRISPBREAD, CRUNCH RYE & OAT BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About RYVITA, WHOLEGRAIN RYE CRISPBREAD, CRUNCH RYE & OAT BRAN
Ryvita Crunch Rye and Oat Bran Crispbread is made from wholegrain rye flour and oat bran, with just salt added. The ingredient list could hardly be shorter for a packaged cracker. Fiber is genuinely high, a direct result of the wholegrain rye and oat bran base. Protein is moderate, fat is very low, and carbs are present but slower-digesting than refined crackers given the whole grain content. Dense and crunchy, these pair well with cheese, nut butter, or smoked fish.
Ingredients
WHOLEGRAIN RYE FLOUR (GLUTEN) (84%), OAT BRAN (GLUTEN) (11%), SALT.
Dietary Information
RYVITA, WHOLEGRAIN RYE CRISPBREAD, CRUNCH RYE & OAT BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, RYVITA, WHOLEGRAIN RYE CRISPBREAD, CRUNCH RYE & OAT BRAN gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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