RYVITA vs WHEAT PARTYROUNDS SNACK CRACKERS
Nutrition comparison per 100 g serving
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RYVITA wins in 5 out of 11 nutrient categories
RYVITA: 5
vs
WHEAT PARTYROUNDS SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | RYVITA | WHEAT PARTYROUNDS SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYVITA | WHEAT PARTYROUNDS SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYVITA | WHEAT PARTYROUNDS SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 800 MG |