SPICY PO SAUCE vs MILD MOLE VERDE COOKING SAUCE
Nutrition comparison per 100 g serving
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SPICY PO SAUCE wins in 6 out of 11 nutrient categories
SPICY PO SAUCE: 6
vs
MILD MOLE VERDE COOKING SAUCE: 3
(2 ties)
Overview
| Nutrient | SPICY PO SAUCE | MILD MOLE VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 144 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 30 g | 11.9 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PO SAUCE | MILD MOLE VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PO SAUCE | MILD MOLE VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 7.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 3,885 MG | 686 MG |