SPICY PLANTAIN CHIPS vs SPICY GUYS
Nutrition comparison per 100 g serving
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SPICY GUYS wins in 6 out of 11 nutrient categories
SPICY PLANTAIN CHIPS: 3
vs
SPICY GUYS: 6
(2 ties)
Overview
| Nutrient | SPICY PLANTAIN CHIPS | SPICY GUYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 66.7 g | 60.5 g | |
| Fat | 26.7 g | 16.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANTAIN CHIPS | SPICY GUYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLANTAIN CHIPS | SPICY GUYS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,070 MG |