SPICY PLANTAIN CHIPS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SPICY PLANTAIN CHIPS: 4
vs
SHOPRITE: 5
(2 ties)
Overview
| Nutrient | SPICY PLANTAIN CHIPS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANTAIN CHIPS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLANTAIN CHIPS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,419 MG |