SPICY PLANTAIN CHIPS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 7 out of 11 nutrient categories
SPICY PLANTAIN CHIPS: 2
vs
BAKED LENTIL CHIPS: 7
(2 ties)
Overview
| Nutrient | SPICY PLANTAIN CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANTAIN CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLANTAIN CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 600 MG | 643 MG |