SPICY PINEAPPLE CHICKEN THIGHS WITH RICE AND VEGETABLES vs BLACK PAELLA
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 11 nutrient categories
SPICY PINEAPPLE CHICKEN THIGHS WITH RICE AND VEGETABLES: 4
vs
BLACK PAELLA: 6
(1 ties)
Overview
| Nutrient | SPICY PINEAPPLE CHICKEN THIGHS WITH RICE AND VEGETABLES | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 134 cal | 800 cal | |
| Protein | 9.2 g | 20 g | |
| Carbs | 10.0 g | 140 g | |
| Fat | 6.1 g | 16 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINEAPPLE CHICKEN THIGHS WITH RICE AND VEGETABLES | BLACK PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | SPICY PINEAPPLE CHICKEN THIGHS WITH RICE AND VEGETABLES | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 0 MG | 716 MG | |
| Sodium, Na | 318 MG | 2,080 MG |