SPICY PEPPER RICE & BEANS WITH TUNA vs SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SPICY PEPPER RICE & BEANS WITH TUNA wins in 12 out of 18 nutrient categories
SPICY PEPPER RICE & BEANS WITH TUNA: 12
vs
SPANISH STYLE RICE: 3
(3 ties)
Overview
| Nutrient | SPICY PEPPER RICE & BEANS WITH TUNA | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 173 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 18.8 g | 34.7 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEPPER RICE & BEANS WITH TUNA | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 6.3 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PEPPER RICE & BEANS WITH TUNA | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 328 MG | 140 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 469 MG | 320 MG |