SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE: 5
vs
SCALLOPS & SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 64 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 18.6 g | 2.9 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 278 MG | 357 MG |