SPICY MEDITERRANEAN FALAFEL vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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SPICY MEDITERRANEAN FALAFEL wins in 10 out of 16 nutrient categories
SPICY MEDITERRANEAN FALAFEL: 10
vs
BLACK BEAN & SWEET CORN PUPUSAS: 4
(2 ties)
Overview
| Nutrient | SPICY MEDITERRANEAN FALAFEL | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 183 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 23.6 g | 31.0 g | |
| Fat | 12.5 g | 4.9 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEDITERRANEAN FALAFEL | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPICY MEDITERRANEAN FALAFEL | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 514 MG | 239 MG |