SPICY MANGO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPICY MANGO wins in 5 out of 11 nutrient categories
SPICY MANGO: 5
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | SPICY MANGO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 317 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICY MANGO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,933 MG | 75 MG |