SPICY MANGO vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY MANGO: 4
vs
DRIED CANTALOUPE: 4
(3 ties)
Overview
| Nutrient | SPICY MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 317 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,933 MG | 321 MG |