SPICY KOREAN STYLE WITH GOCHUJANG vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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SPICY KOREAN STYLE WITH GOCHUJANG wins in 7 out of 15 nutrient categories
SPICY KOREAN STYLE WITH GOCHUJANG: 7
vs
SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 5
(3 ties)
Overview
| Nutrient | SPICY KOREAN STYLE WITH GOCHUJANG | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 17.6 g | 26.8 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KOREAN STYLE WITH GOCHUJANG | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 5.4 MG | |
| Vitamin B-12 | 5.7 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY KOREAN STYLE WITH GOCHUJANG | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 311 MG | 339 MG | |
| Selenium, Se | 66 UG | 62 UG | |
| Sodium, Na | 500 MG | 321 MG |