SPICY JALAPENO RANCH POPCORN vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY PEANUTS wins in 8 out of 12 nutrient categories
SPICY JALAPENO RANCH POPCORN: 2
vs
SWEET 'N SALTY PEANUTS: 8
(2 ties)
Overview
| Nutrient | SPICY JALAPENO RANCH POPCORN | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 32.1 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO RANCH POPCORN | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | SPICY JALAPENO RANCH POPCORN | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 125 MG | 543 MG | |
| Sodium, Na | 393 MG | 214 MG |