SPICY ITALIAN STYLE BROCCOLI vs SUNNYSIDE FARMS
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE BROCCOLI wins in 7 out of 11 nutrient categories
SPICY ITALIAN STYLE BROCCOLI: 7
vs
SUNNYSIDE FARMS: 3
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE BROCCOLI | SUNNYSIDE FARMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 193 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE BROCCOLI | SUNNYSIDE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,048.9 MG |
Minerals
| Mineral | SPICY ITALIAN STYLE BROCCOLI | SUNNYSIDE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 296 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 306 MG | 237 MG |