SPICY ISLAND DRESSING & DIP vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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CRISPY FRIED ONIONS wins in 5 out of 12 nutrient categories
SPICY ISLAND DRESSING & DIP: 3
vs
CRISPY FRIED ONIONS: 5
(4 ties)
Overview
| Nutrient | SPICY ISLAND DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 643 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 15 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ISLAND DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ISLAND DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 433 MG | 571 MG |