SPICY GUACAMOLE vs MEDIUM LOADED WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM LOADED WITH ONIONS wins in 4 out of 11 nutrient categories
SPICY GUACAMOLE: 3
vs
MEDIUM LOADED WITH ONIONS: 4
(4 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 7,143 MG |