SPICY GOCHUJANG COOKING SAUCE vs YOUKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY GOCHUJANG COOKING SAUCE: 4
vs
YOUKI: 4
(3 ties)
Overview
| Nutrient | SPICY GOCHUJANG COOKING SAUCE | YOUKI | Winner |
|---|---|---|---|
| Calories | 216 cal | 700 cal | |
| Protein | 2.7 g | 20 g | |
| Carbs | 43.2 g | 20 g | |
| Fat | 4.1 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOCHUJANG COOKING SAUCE | YOUKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GOCHUJANG COOKING SAUCE | YOUKI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 784 MG | 0 MG |