SPICY FAJITA PLANT CHICKEN BOWL vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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SPICY FAJITA PLANT CHICKEN BOWL wins in 7 out of 12 nutrient categories
SPICY FAJITA PLANT CHICKEN BOWL: 7
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 3
(2 ties)
Overview
| Nutrient | SPICY FAJITA PLANT CHICKEN BOWL | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 153 cal | 240 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 16.1 g | 12 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FAJITA PLANT CHICKEN BOWL | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY FAJITA PLANT CHICKEN BOWL | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 569 MG | 453 MG |