SPICY CHUNKY GUACAMOLE vs RANCH PLANT BASED VEGETABLE DIP
Nutrition comparison per 100 g serving
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SPICY CHUNKY GUACAMOLE wins in 7 out of 10 nutrient categories
SPICY CHUNKY GUACAMOLE: 7
vs
RANCH PLANT BASED VEGETABLE DIP: 1
(2 ties)
Overview
| Nutrient | SPICY CHUNKY GUACAMOLE | RANCH PLANT BASED VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 414 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 10.3 g | |
| Fat | 12.1 g | 44.8 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHUNKY GUACAMOLE | RANCH PLANT BASED VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 303 MG | 897 MG |