SPICY CHEDDAR ATLANTIC SALMON BURGERS vs GRILLED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY CHEDDAR ATLANTIC SALMON BURGERS: 5
vs
GRILLED SALMON: 5
(1 ties)
Overview
| Nutrient | SPICY CHEDDAR ATLANTIC SALMON BURGERS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 194 cal | 141 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 5.9 g | 15.6 g | |
| Fat | 14.7 g | 5.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR ATLANTIC SALMON BURGERS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPICY CHEDDAR ATLANTIC SALMON BURGERS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 224 MG | 177 MG |