SPICY CHEDDAR ATLANTIC SALMON BURGERS vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 6 out of 11 nutrient categories
SPICY CHEDDAR ATLANTIC SALMON BURGERS: 3
vs
GRILLED SALMON: 6
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR ATLANTIC SALMON BURGERS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 194 cal | 196 cal | |
| Protein | 9.4 g | 24.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 14.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR ATLANTIC SALMON BURGERS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPICY CHEDDAR ATLANTIC SALMON BURGERS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 224 MG | 297 MG |