SPICY CHEDDAR ATLANTIC SALMON BURGERS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH FILLETS wins in 6 out of 10 nutrient categories
SPICY CHEDDAR ATLANTIC SALMON BURGERS: 2
vs
CATFISH FILLETS: 6
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR ATLANTIC SALMON BURGERS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 194 cal | 89 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 5.9 g | 0.9 g | |
| Fat | 14.7 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHEDDAR ATLANTIC SALMON BURGERS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 247 MG | |
| Sodium, Na | 224 MG | 170 MG |