SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH: 5
vs
CHICKEN QUINOA & KALE SOUP: 5
(1 ties)
Overview
| Nutrient | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 2.1 g | 6.2 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 146 MG | 75 MG | |
| Sodium, Na | 233 MG | 278 MG |