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Know what is on your plate.

KETTLE AND FIRE, SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH, SPICY CAULIFLOWER SOUP

Other Soups KETTLE AND FIRE LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

46 Calories
3.3g Protein
2.1g Carbs
2.9g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 40%
Carbs 2.1g 25%
Fat 2.9g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 146 MG 3%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (2.9g per 100g).

About SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH, SPICY CAULIFLOWER SOUP

Kettle and Fire Spicy Cauliflower Soup with Chicken Bone Broth blends cauliflower puree, organic coconut cream, and chicken bone broth concentrate with turmeric and spices. A 240 ml serving provides 46 kcal, 3.3 g protein, 2.1 g carbs, 2.9 g fat, and 0.8 g fiber, a light, anti-inflammatory-seasoned bone broth soup.

Ingredients

WATER, ORGANIC COCONUT CREAM (ORGANIC COCONUT KERNAL EXTRACT, WATER), CAULIFLOWER PUREE, ORGANIC CAULIFLOWER, ORGANIC CHICKEN BONE BROTH CONCENTRATE, CONTAINS LESS THAN 2% OF ONIONS, TOMATO POWDER, XANTHAN GUM, SPICES (INCLUDES MUSTARD), SALT, SEA SALT, MALTODEXTRIN, ORGANIC SPICES, GARLIC POWDER, TURMERIC, DEHYDRATED RED BELL PEPPER, ONION POWDER, ORGANIC MUSTARD, OLEORESIN PAPRIKA.

Dietary Information

SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH, SPICY CAULIFLOWER SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH, SPICY CAULIFLOWER SOUP gets 29% of its calories from protein, 18% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KETTLE AND FIRE, SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH, SPICY CAULIFLOWER SOUP

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