SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH: 5
vs
CHICKEN TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 146 MG | 216 MG | |
| Sodium, Na | 233 MG | 165 MG |