SPICY BLACK BEANS vs KIDNEY ORGANIC BEANS
Nutrition comparison per 100 g serving
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KIDNEY ORGANIC BEANS wins in 9 out of 18 nutrient categories
SPICY BLACK BEANS: 6
vs
KIDNEY ORGANIC BEANS: 9
(3 ties)
Overview
| Nutrient | SPICY BLACK BEANS | KIDNEY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEANS | KIDNEY ORGANIC BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | KIDNEY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 300 MG | 288 MG | |
| Sodium, Na | 208 MG | 85 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |