SPICY BILTONG BEEF vs BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY BILTONG BEEF: 4
vs
BEEF STEAK: 4
(3 ties)
Overview
| Nutrient | SPICY BILTONG BEEF | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 316 cal | 214 cal | |
| Protein | 54.4 g | 42.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BILTONG BEEF | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BILTONG BEEF | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 6.4 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 2,750 MG |