SPICY BILTONG BEEF vs BAKED PUFFED SNACK
Nutrition comparison per 100 g serving
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SPICY BILTONG BEEF wins in 7 out of 11 nutrient categories
SPICY BILTONG BEEF: 7
vs
BAKED PUFFED SNACK: 2
(2 ties)
Overview
| Nutrient | SPICY BILTONG BEEF | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 54.4 g | 14.3 g | |
| Carbs | 1.8 g | 64.3 g | |
| Fat | 8.8 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BILTONG BEEF | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BILTONG BEEF | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 714 MG |