SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP: 6
vs
BUTTERNUT SQUASH & APPLE SOUP: 3
(1 ties)
Overview
| Nutrient | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 454 cal | 78 cal | |
| Protein | 10.1 g | 0.8 g | |
| Carbs | 58.5 g | 13.5 g | |
| Fat | 20.2 g | 2.9 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 302 MG | 108 MG | |
| Sodium, Na | 1,986 MG | 306 MG |