SPICY BEAN TAMALE vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY BEAN TAMALE: 4
vs
PIZZA EMPANADAS: 4
(2 ties)
Overview
| Nutrient | SPICY BEAN TAMALE | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 239 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 27.5 g | 35.2 g | |
| Fat | 9.2 g | 5.6 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN TAMALE | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 1.7 MG |
Minerals
| Mineral | SPICY BEAN TAMALE | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 359 MG | 648 MG |